Routines
崩步
Beng Bu
Signature routine of seven star mantis kungfu. Crush through your enemy like a train full of dynamite! Awesome footwork and surprising multifaceted techniques.
拦截
Lan Jie
The oldest known routine of mantis kungfu. Learn the essence of hurling your enemy around in various ways, while attacking his stance with your steps and claws.
岳飞八翻手
Ba Fan Shou
Outstanding routine of the family 'Yue', a perfect example oft kungfu tri-essence. Contains everything you need to start fighting: trapping, transitioning and throwing. As well as nasty little tricks...
插锤
Cha Chui
Five masters, the 'five old of yantai' provided their strongest techniques to create an interdisciplinary routine. It emphasises the change of levels and directions, using a well balanced combination of striking and takedown techniques .
柔灵拳
Rou Ling Quan
A seven star mantis routine, utilizing wrist and armbars in many ways. Classical mantis hand methods and striking in between as well as some badass hurling techniques. Definitely worth your time.
连环锦套
Lian Huan Jin Tao
A seven star mantis routine with dozens of unique leg techniques. You think legs are for kicking? Well, you should have a look at this piece of art as it will change your mind!
八步连环拳
BaBu LianHuan Quan
An ancient routine, linking back to the origins of longfist kungfu. Including great example of eagle claw techniques, these routine is today widely practiced by many styles including shaolin and mantis kungfu.